Let's break it down. You sold $TRENCH for 0.029 SOL. Holding would have made it 7.6x that. 30 trades in 13 hours across 15 coins, with a win rate of 33% and median hold of 5 minutes.
Taking profit is good. Taking it right before the pump is a talent. Panic-sold $Grandpa after 1 minute for -16%. Every exit is a gift to whoever bought from you.
Sold $TRENCH before a 7.6x. Your hands aren't paper, they're wet tissue.